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Grilled Chicken Tandoori

Grilled Chicken Tandoori

Serves 3
Lunch/Dinner International, Indian Everyday Meals

  • 3 chicken legs
  • 1 cup yogurt
  • 1/2 cup tomato paste
  • 2 tablespoons tandoori spice mix (or chicken spice mix)
  • Juice of 1 lemon
  • Salt and black pepper to taste
  • NOOR Olive oil
  • 1 teaspoon garlic powder

  • Calories: 350-400 kcal
  • Protein: 30-35g
  • Fat: 20-25g
  • Carbohydrates: 10-15g

Nutritional values are estimates and can vary significantly depending on factors such as ingredient brands, portion sizes, and cooking methods.

  • In a bowl, combine yogurt, tomato paste, tandoori spice mix, lemon juice, salt, pepper, NOOR olive oil, and garlic powder.
  • Add chicken legs to the mixture and coat them thoroughly.
  • Arrange chicken legs in a baking tray.
  • Bake in a preheated oven until golden brown and cooked through.

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