Grilled Chicken Tandoori
Serves 3
Lunch/Dinner
International, Indian
Everyday Meals
- 3 chicken legs
- 1 cup yogurt
- 1/2 cup tomato paste
- 2 tablespoons tandoori spice mix (or chicken spice mix)
- Juice of 1 lemon
- Salt and black pepper to taste
- NOOR Olive oil
- 1 teaspoon garlic powder
- Calories: 350-400 kcal
- Protein: 30-35g
- Fat: 20-25g
- Carbohydrates: 10-15g
Nutritional values are estimates and can vary significantly depending on factors such as ingredient brands, portion sizes, and cooking methods.
- In a bowl, combine yogurt, tomato paste, tandoori spice mix, lemon juice, salt, pepper, NOOR olive oil, and garlic powder.
- Add chicken legs to the mixture and coat them thoroughly.
- Arrange chicken legs in a baking tray.
- Bake in a preheated oven until golden brown and cooked through.

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