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Enchiladas

Enchiladas

Serves 4 - 6
Main Course Mexican

  • NOOR Sunflower Oil
  • 1 small onion, chopped
  • 1 pack chicken breast, sliced
  • 1 green chili, chopped
  • Salt
  • Black pepper
  • 1 can black beans
  • Tortilla breads
  • Grated cheddar cheese

Enchilada Sauce:

  • 2 tbsp NOOR Sunflower Oil
  • 2 tbsp flour
  • 1/4 cup chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp ground cumin
  • 2 cups stock water
  • Salt

  • Calories: 400-500 kcal
  • Protein: 30-40g
  • Fat: 20-30g
  • Carbohydrates: 30-40g

Nutritional values are estimates and can vary significantly depending on factors such as ingredient brands, portion sizes, and cooking methods.

  • For the Enchilada Sauce: In a bowl, whisk together NOOR Sunflower Oil, flour, chili powder, garlic powder, ground cumin, stock water, and salt.
  • In a frying pan, add NOOR Sunflower Oil, chopped onion, sliced chicken breast, and chopped green chili. Cook until chicken is done. Add salt and black pepper to taste.
  • Add the black beans to the chicken mixture and mix well.
  • Add some NOOR Sunflower Oil in a baking tray.
  • Take a tortilla bread, add 2 tbsp of enchilada sauce, then the chicken mixture, then the cheese. Fold and arrange in the baking tray.
  • Add some sauce on top and more cheese.
  • Bake in a hot oven.

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