General Tips
Perfect Plate
What Makes A Healthy Diet?
Whether it’s for a family meal or a school lunch box, using a Healthy Eating Plate as a guide helps you make a nutritious, balanced meal for you and your family!
Care For Your Carbohydrates
Choose whole grains or “complex” carbohydrates over refined carbohydrates
Color Your Family’s Plate
With Fruits And Vegetables
Remember that no single fruit or vegetable provides all the nutrients you need.
Aim for different colors and variety to get all the nutrients your body needs. If your child does not like fruits or vegetables, there are many ways to sneak them into their meals!
The Power Of Protein!
Protein is the building block for your muscles, helps preserve and build muscle, and keeps your metabolism strong!
Protein helps you feel fuller for longer, hence supports on weight management.
General guide: If you are looking to lose weight, aim for around 25-30 grams of protein at every meal.
Did you know that you can get protein from plants as well? It is not only animal sources!
Not everyone is the same when it comes to protein needs or diet plans.
Consult your dietitian for a personalized plan!