• Calories: 250-300 kcal
• Protein: 10-12g
• Fat: 15-20g
• Carbohydrates: 20-25g

Nutritional values are estimates and can vary significantly depending on factors such as ingredient brands, portion sizes, and cooking methods.

• Heat NOOR Olive Oil in a large pan over medium heat.
• Add the chopped garlic and sauté until fragrant.
• Add the frozen okra to the pan. Cover and cook until the okra is partially cooked, stirring occasionally.
• Add the chopped tomatoes, tomato paste, cumin powder, coriander powder, salt, and pepper. Stir well to combine.
• Continue cooking until the okra is tender and the sauce has thickened slightly.
• Stir in the chopped coriander leaves.
• Serve hot, typically with rice or pita bread.