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Chicken with Broccoli Rice

Chicken with Broccoli Rice

Serves 4
Lunch/Dinner International Everyday Meals

  • 1 large head of broccoli, cut into florets
  • 1 medium onion, chopped
  • 1/4 cup spring onions, chopped
  • 1 cup coriander leaves, chopped
  • Zest of 1 lime
  • Juice of 1 lime
  • Salt and black pepper to taste
  • 1/2 teaspoon cumin powder
  • 1 pack (amount specified, e.g., 2 cups) shredded cooked chicken
  • NOOR Oil (Specify type, e.g., NOOR Corn+ Oil or NOOR Sunflower Oil)

  • Calories: 300-350 kcal
  • Protein: 25-30g
  • Fat: 10-15g
  • Carbohydrates: 20-25g

Nutritional values are estimates and can vary significantly depending on factors such as ingredient brands, portion sizes, and cooking methods.

  • In a food processor, pulse the broccoli florets until finely chopped, resembling rice. Do not over-process into a paste.
  • Heat NOOR Oil in a large pan over medium heat. Sauté the onion and spring onions until softened.
  • Add the cumin powder, salt, and pepper. Stir well.
  • Add the chopped broccoli “rice” to the pan and stir to combine with the onions and spices.
  • Add the shredded cooked chicken, coriander leaves, lime zest, and lime juice. Stir well.
  • Reduce heat to low, cover the pan, and cook for 10 minutes, or until the broccoli is tender-crisp.
  • Serve hot.

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