Vitamin D The Sunshine Vitamin
What is Vitamin D?
- Important fat soluble vitamin
- Can get from food
- Skin also makes vitamin D by using sunlight
- Supplementation usually needed
What are the health benefits of Vitamin D?
Important in:
- Keeps bones and teeth strong
- Supports immunity
- Supports a good metabolism
- Helps fight fatigue
Where do you get Vitamin D from?
- Fatty fish
- Fish liver oils
- Beef liver
- Egg yolk
- Cheese
- Mushrooms
- Supplements
Sunflower Oil
What happens if I do not get enough Vitamin D?
- Bone pain
- Bone loss
- Frequent infections
- Fatigue and weakness
- Muscle pain
- Impaired growth
*’s Vitamin D fortified Sunflower Oil supports you and your family’s bone health and immunity!
زيت عباد الشمس المدعم بفيتامين د من يدعم صحة عظامك ومناعة عائلتك!
Help meet your health and nutrition requirements with
ساعد في تلبية متطلباتك الصحية والتغذوية مع
